How to Avoid Cancer

February 4, the world commemorates World Cancer Day. This warning was initiated by the Union for International Cancer Control (UICC). The aim is to increase awareness and understanding in overcoming cancer both for individuals and collectively through government. UICC is determined to reorganize the world because millions of people die from cancer, which actually can still be prevented by access to proper care.

Launching the official website of World Cancer Day campaign worldcancerday.org, hundreds of campaign day campaigns are held all over the world. They garner support from communities, organizations and individuals in schools, workplaces, hospitals, markets, parks, places of worship, on the streets to online activation. This movement, which has existed since 2000, has its own role in reducing the impact of cancer globally.

For this year, UICC carries the theme 'I Am and I Will'. This campaign is more about the commitment of people to act against cancer. Through this campaign, the initiators hope to be able to reach the target to reduce the number of premature deaths from cancer by one third by 2030.

Cancer is one of the serious diseases that can spend time and money, as well as draining energy and emotions. How to prevent cancer is actually not expensive. We can start by changing some habits or lifestyle that are carried out. The basis of how to prevent cancer is to adopt a healthier lifestyle. It looks simple, but actually requires a lot of effort and a long process. Good health is something that cannot be bought with money and needs to be maintained early on. Apply some of these healthy habits and lifestyles to reduce the risk of contracting cancer in the days ahead.

The following is a healthy lifestyle that can be applied to avoid cancer

Regular exercise

Exercise is not only good for maintaining stamina and weight, but it can also be an easy way to prevent cancer. Lack of exercise will increase the likelihood of developing colon cancer, uterine cancer, or breast cancer. Exercising can help avoid the buildup of hormones that can trigger cancer. We are recommended to exercise at least 150 minutes per week for light exercise and 75 minutes per week for intense exercise. We can do light exercise or physical activity for at least 30 minutes a day.

Do not smoke

It is no longer a secret that smoking can increase the risk of cancer, such as oral cancer, throat cancer, lung cancer, and so on. In addition to smoking, chewing tobacco can also increase the risk of contracting cancer. How to prevent cancer that must be done is to stop smoking and avoid inhaling cigarette smoke from people around.

Avoid drinking alcohol

Reducing alcohol consumption can reduce the risk of developing cancer in the digestive organs, throat cancer, and breast cancer. This is because alcohol can damage body tissue and liver. Men should not consume more than two glasses or cans of alcoholic drinks per day and women should not consume more than one glass or can of alcoholic drinks.

Lose Weight

Being overweight can increase the risk of getting cancer. Therefore, just by losing a few kilograms of body weight, we have checked one list of ways to prevent cancer. If you are obese or overweight, start eating foods that are low in calories and exercise to achieve normal weight.

Avoid consumption of red meat

Red meat that is grilled, boiled or sauteed is delicious to eat. However, it is better if we reduce the consumption of red meat because it has the potential to increase the risk of getting cancer. Research has found that consumption of red meat and processed meat can increase the risk of developing breast cancer. In fact, it was found that the consumption of red meat that is up to standard or less than 90 grams per day can also still increase the possibility of colorectal cancer. You may taste red meat occasionally, but also balance it with other healthy foods.

Consumption of vegetables and fruits

The daily diet consumed should consist of vegetables, seeds, nuts, and fruits. Consumption of vegetables and fruits can be a way to prevent cancer by preventing cell damage that can trigger cancer cells. Eat at least 2.5 cups of fruit and vegetables per day.

Reduce sugar consumption

Foods and drinks that contain lots of sugar are also high in calories and able to increase body weight which indirectly increases the chance of getting cancer. We can still consume sugar, but in moderation and read the nutrition table on food and beverage packaging to find out the sugar content.

Protect Yourself from the sun

Sunlight can not only make skin look black and dull but can increase the chance of getting skin cancer. One way to prevent skin cancer is to use a sunscreen type of sunscreen that has at least SPF 30. Also avoid exposure to sunlight from 10am to fourpm.

Vaccination

Make no mistake, vaccination is not only followed by children, but can also be followed by adults. Vaccination is one way to prevent liver cancer, cervical cancer and genital cancer. Vaccinations that need to be followed to avoid the emergence of cancers above are hepatitis B vaccination to avoid liver cancer and HPV vaccination to avoid cervical cancer and genital cancer.

Don't depend on supplements

Supplements are believed to be a way to prevent cancer and other diseases. Supplements can help overcome certain medical conditions, but consuming natural vegetables and fruits is far better than taking supplements. Taking supplements cannot provide the same nutrients with vegetables and fruits.

Use condoms during sex

Use a condom when you want to have sex with a partner. By wearing protection during sexual intercourse, you have prevented genital cancer, rectal cancer, and throat cancer. In addition to applying the cancer prevention methods above, it is better to carry out regular health checks to determine the health condition of each.

A healthy lifestyle can prevent us from various diseases, such as cancer. If we have adopted a healthy lifestyle, then the risk of getting cancer is at least not as large as the beginning. With good initial intentions will definitely produce good results. do it seriously, because cancer does not look at anyone, the rich, the poor, old, young, now cancer has become the No. 2 deadliest disease in the world. which is number 1 is heart disease.

So keep the condition, try to stay healthy, do a healthy lifestyle for a strong soul

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